Whether you’re on the road, in an exhibit ring, or cleaning a barn, you can increase your stamina by strengthening your cardio.
Even a 13-minute program three times a week can help increase your physical fitness in the heart.
It is good to know if you are working enough to be useful. Long-distance riders and activists closely monitor their horse’s heart rate, so they know they are not overdoing it. We can do the same for ourselves. Here’s how to find your target heart rate.
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